冬季作息时间表

　　严寒的冬季又悄悄的走进我们的生活了，而我们的生活作息也再慢慢的改变，不会在怕太阳把我们晒醒，那么冬季作息时间表，怎样才更健康，更适合我们呢?这个我感觉还是要因人而异，不过作为学生，还是有必要看看一下的生活作息表的;

　　起    床······························6:20

　　早    饭······························6:40

　　早 自 习·····························7:10—7:50

　　第 一 节·····························8:00—8:45

　　第 二 节·····························8:55—9:40

　　课 间 操·····························9:40—10:00

　　第 三 节·····························10:10—10:55

　　第 四 节·····························11:05—11:50

　　午    饭······························11:50

　　预    备······························14:20

　　第 五 节·····························14:30—15:15

　　第 六 节·····························15:25—16:10

　　第 七 节·····························16:20—17:05

　　课外活动····························17:05—18:00

　　晚    饭·····························18:00

　　晚自习(一)···························19:30—20:30

　　晚自习(二)···························20:40—21:40

　　睡      觉······························22:30

　　你能hold住么?早上6点起床，除非上班需要，我想，没人能hold得住吧!